We’re launching a new program here at the Alumni Association, so the work environment has been pretty hairy of late, hence, no posts in two months.
I finally took the time out to watch a less than 10 minute video about taking 10 mindful minutes. It’s amusing how it sometimes we can put off something that takes so little time. I think it’s been an open tab in my Chrome browser for about two weeks now, and I decided to carve out part of my lunch break for it today.
I’ve been seeking a good meditation class recently, since I have been thinking a lot about the idea of being fully present in my daily life. His juggling analogies help visualize the kind of order that level of concentration can bring to the mind.